Spring 2024 Offering: Tuesdays, February 27-April 2nd @4-5:00 p.m. at Westwood Main Library. Registration opens on Monday, January 29th at 9 a.m.  Click here to register. 

Group Description: Research shows yoga is a powerful tool for stress resilience and strengthening tween/teen mental health. Join us for this FREE yoga series for 6th-8th grade students that will incorporate poses that join the body and breath together.  We will move with intention, working on physical and mental strength and flexibility.  Guided meditation will also be introduced.  Yoga mats and blocks will be provided.  Class size is limited to 12 participants.

For more information contact Mary Ellen LaRose at mlarose@townhall.westwood.ma.us or call (781) 320-1006.